However, most of us know only too well that trying to relax when life is busy and filled with deadlines, can be a struggle. Experts tell us that simply relaxing the mind will have a beneficial effect on the body. Struggles and challenges that we experience on a daily basis in our lives, become stored or imprinted in our subconscious minds and over time build up and start to impact on our bodies and everything we do in life. Our bodies start to suffer as insomnia, irritability, skin complaints, aches, pains and a lack of control around eating and drinking start to take over. Like an invisible poisonous gas it can taint our lives, leaving a mark on our working and personal relationships. Chronic stress or prolonged trauma, however, can interfere with the body’s relaxation mechanism.Research suggests that one in two of us will have problems with stress during our lifetimes and very often it can be difficult to detect. When the nervous system is healthy, they work in concert to help us manage stress. Our parasympathetic nervous system (PNS) is the relaxation response that counterbalances the SNS and helps us calm down after a heart-pounding incident. Our sympathetic nervous system (SNS) is the fight-or-flight response that makes us feel anxious and afraid. Your sympathetic nervous system is stuck in overdrive. Bright light therapy and the scent of lavender may also help. Supplements that calm the emotional and fear centers of the brain include saffron, omega-3 fatty acids, and GABA. Relaxation Rx: Practice mental hygiene by challenging the automatic negative thoughts (ANTs) that creep into your mind and prevent relaxation. When the world calms down around you, it’s like those worries and depressed moods come into sharper focus. If you have this common brain pattern, you may stay busy as a way to distract yourself from your anxious thoughts and feelings of hopelessness. When the brain’s emotional centers and fear centers are overactive, it can be associated with depression and anxiety. You can increase the neurotransmitter naturally by eating a higher-protein, lower-carbohydrate diet and taking nutritional supplements like green tea, rhodiola, and ginseng. Relaxation Rx: Boost dopamine in healthier ways to reduce the need to seek excitement or conflict. “Things will be going really well, and I’ll be having a great day with my husband and then something will trigger me, and I will go straight to getting that feeling up, getting my heart to palpitate.” Sursok, whose brain SPECT scans showed activity patterns typically seen in those with ADD/ADHD, says she sometimes finds herself searching for that dopamine rush by creating conflict in her close relationships. Big thrills-whether they come from bungee jumping, taking a spontaneous road trip, or even having an argument-boost dopamine in the brain. For these people, relaxing is just another word for boring. Some people with low levels of the neurotransmitter dopamine, which is commonly seen in people with ADD/ADHD, tend to be excitement-seeking and conflict-driven. Click To Tweetĥ REASONS YOUR BRAIN WON’T LET YOU RELAX 1. Why is it so hard for some people to relax? A host of common issues inside the brain might be to blame for keeping your mind spinning. When you have a free hour in your day, are you able to kick your feet up and read a great book for pleasure, listen to music that makes you happy, or just let your mind wander? Or do you feel antsy about “wasting time” and throw some clothes in the washing machine, grab a book that you should read for work, or feel guilty about not being productive? Sursok’s reaction is more common than you might imagine. “If I feel too relaxed, I get more anxiety.” “I tried a half of one and it felt so foreign to me, that feeling of being relaxed, that I did not feel comfortable,” the actress said. In the past, a previous doctor suggested that Sursok try Xanax. Daniel Amen in an episode of Scan My Brain, a video series featuring high-profile individuals who share their brain SPECT scans and open up about their mental health. “I almost don’t feel comfortable being relaxed.” That’s what “Pretty Little Liars” actress Tammin Sursok recently told Dr. Hormone Evaluation and Replacement Therapy.Marital Conflict and Relationship Issues.
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